Creating Alignment: Aerial Yoga and Pilates Retreat in Italy

Organised by two passionate, BASI Pilates-certified aerial acrobatics artists, this retreat is designed to take you on a journey of self-discovery and empowerment through movement. Not only will we teach you how to align your body properly and move with good form, but also how to find a sense of fluidity in your movement that will help you to feel more graceful, strong, and centered. Our retreat will challenge you in new and exciting ways and will have you feeling stronger, more resilient, and more in tune with your body than ever before.

In addition to physical alignment, this retreat will also focus on internal harmony. Our Heart Opening: Path to Happiness Course is a transformative experience aimed at reconnecting you with your true self. Through reflective exercises and thoughtful practices, you’ll gain clarity on your personal next steps toward finding inner peace and happiness. Whether you’re already content or seeking greater fulfillment, this course offers simple, effective tips to deepen your self-awareness and enrich your sense of joy.

​The highlight of this course is the “Heart Opening” cacao ceremony, held on the last day of the retreat. This sacred ritual will guide you into a space of openness, love, and connection, leaving you aligned in both mind and heart.

What to expect? On Sunday, your day of arrival, we’ll welcome you with a typical Italian ‘Aperitivo’ as well as an opening ceremony. Then you’ll enjoy 5 days of training at our retreat center, offering stunning views from a south-facing hill in Italy’s green heart of Umbria. During your free time in the afternoon, take some time to relax in our large pool; discover our property with its’ hidden sitting spots, organic garden, wild flowers, olive, fig, apricot, cherry, apple and pear trees; or take one of the walking trails to explore the picturesque Italian countryside, with rolling vineyards, olive groves and a historic town just minutes away.

On Monday evening we’ll organise an outdoor movie night, on Tuesday afternoon we’ll take a break from training to taste some delicious local wine and visit the ancient town of Narni. Overlooking the majestic Ternana valley, this medieval gem will make for some truly memorable sightseeing. We’ll end the day with some of the best pizza you’ll ever have! On Thursday we’ll take the whole day off to go to beautiful thermal baths, resting our muscles in the therapeutic waters.

On the final day, we will have a transformational cacao ceremony and end with a pool party Saturday evening!

We know how important nutrition is, which is why we will be serving organic vegetarian fresh food every day, wherever possible from our own garden or the direct surrounding area.